9 Week Series
Reduce the Effects of Stress
in 9-Weeks!
Stress and anxiety can have an ongoing cycle that can leave you feeling stuck and uncertain about how to move forward. They can prevent you from living your fullest life. Are you stuck in the cycle of stress? Here’s how you know.
- You’re constantly feeling under pressure with time or money. You’re always thinking you don’t have enough.
- When you go to bed at night, the next day’s tasks are already spinning in your mind, keeping you awake.
- You feel endlessly bombarded with other people’s ideas and opinions, not even sure what your truth is.
If any of this sounds like you, join me for my new 9-week series designed to bring sustained relaxation to the body allowing you to be your best self every day!
This 9-week protocol is designed to clear out any stuck energetic patterns through live Biofield Tuning sessions and then seal in the transformation through live sound baths.
Here’s how we’re going to do it:
Every week we’ll cover a different energy center, starting with the crown chakra & working our way down to the feet. Each week will feature a live 1-hour Biofield Tuning session for the featured energy center, followed later in the week by a live 1-hour sound bath.
The 9-week series will begin on Sunday March 19th. All Biofield Tuning sessions will be on Sundays at 7:00pm central time. The Sound Baths will follow on Tuesdays at 7:00pm central time. Don’t worry if you’re unable to attend an event live. All sessions will be recorded & emailed to participants the following day.
What the 9-week series will cover:
Week 1: We’ll start with the Crown Chakra. Does running late cause you to be stressed & anxious? The crown chakra can hold stuck patterns of chronically running late & being in right relationship with time. We’ll work to bring you into the present, clearing patterns of being stuck in the past or worrying about the future.
Followed later in the week by a live Sound Bath focused on the crown Chakra.
Week 2: Then we’ll visit the 3rd Eye Chakra. Are you ready to open up to your higher self and inner knowing? We’ll work to open up & clear the pathways to your intuition.
Followed later in the week by a live Sound Bath focused on the crown 3rd Eye.
Week 3: The focus will be the Throat Chakra. Do you feel like you’re speaking but no one’s listening? Or maybe you fear truly expressing yourself. The throat chakra can hold stuck energetic patterns keeping you from clear communication, truth & inspiration. We’ll work to uncover your true, unique expression, helping you stand in your power.
Followed later in the week by a live Sound Bath focused on the Throat Chakra.
Week 4: The Heart Chakra governs how we give & receive love. Do you or have you ever felt sad or depressed? Or maybe you struggle with saying NO to people. In week 4 we’ll work on untangling stuck patterns that keep us from fully giving & receiving love.
Followed later in the week by a live Sound Bath focused on the Heart Chakra.
Week 5: The Solar Plexus is our center of will-power, self-esteem. Powerlessness & anger can both reside in stuck energetic patterns off the solar plexus, robbing us of the ability to set goals & accomplish what we want in life. We’ll work to clear these.
Followed later in the week by a live Sound Bath focused on the Solar Plexus Chakra.
Week 6: The Sacral Chakra is our center of sexuality. Frustration & disappointment, as well as guilt & shame can be stuck energetically in the Sacral Chakra. Clearing these patterns can open us up to our sexuality, creativity, self-worth, passion & intimacy. Yes please!
Followed later in the week by a live Sound Bath focused on the Sacral Chakra.
Week 7: The Root Chakra represents our home, our foundation. Are you constantly on the go, always doing, doing, doing? Do you feel like no matter what you do it’s never enough? An imbalance in the root chakra could be the issue. Clearing stuck patterns here can help bring a sense of security, safety & increase our overall energy.
Followed later in the week by a live Sound Bath focused on the Root Chakra.
Week 8: The Knees are the first part of our body that moves forward when we take a step. Do you struggle with making decisions? Do old thought programs running through your mind keep you from making that next move? Are you able to be flexible & move with the flow of life? We’ll work to clear confusion, obstacles, and challenges with attachments & letting go in order to move more freely in life.
Followed later in the week by a live Sound Bath focused on the Knee energy centers.
Week 9: The Feet actually get us moving! But not if we feel stuck, afraid to move away from stressful situations or unsure of how we feel or what our next steps should be. We’ll work to clear these energetic stuck patterns in order to get our life moving forward.
Followed later in the week by a live Sound Bath focused on the Feet energy centers.
