I’m so excited to offer my inaugural Sound Bath in the Courtyard at The Harpeth Hotel in downtown Franklin! I hope you’ll join me!
What is a Sound Bath?
A Sound Bath is an immersive experience that uses the sounds of crystal bowls, gongs, handpan, koshi bells, Himalayan bowls, flutes and other instruments to bring relaxation the body. It is designed to settle the mind, clear mental noise, and guide you into a calmer, more grounded sense of being. It’s a simple, non-invasive relaxation method that can produce profound and powerful outcomes in the reduction of stress, anxiety, depression, pain and more.
How Does it Work?
Sound affects the body at a cellular level, stimulating us to release tension. As the sound of singing bowls, frame drums, native flutes, gongs, vocal toning and other sacred instruments wash over you, they invite you to move into a deep meditative state. There the vibrations can unlock unhealthy, stuck emotional tension held within your cellular memory, boost your immune system & cultivate a heightened awareness of your inner world and intuition. Be prepared to let go of tension, anxiety & stress and emerge rested & relaxed.
Who May Benefit?
The following conditions may be improved through Sound Healing:
Pain, anxiety, adrenal stress, digestive issues, depression, panic attacks, PTSD, migraines/headaches, “stuckness”, almost anything stress related.
P.S. This Sound Bath will also have the added energy of the 2nd full moon of May, called a Blue Moon. Come melt into the magic of this offering!
Bring a mat or towel to lie down on, a blanket, or whatever you need to be comfortable. 🙂 There will also be chairs available if you’d like to sit.